Fatigued and Frustrated to Energized and Engaged© was designed to help individuals, primarily caregivers, strive for excellence so they can be resilient, happy and healthy. 

This blog is meant to give you the resources you need to support yourself, colleagues and/or employees with compassion fatigue, frustration and stress experienced both on the job and in our personal lives. 

The Fatigued and Frustrated to Energized and Engaged model is based on a 5 pillar approach: Response, Relevant Emotions, Rest, Reenergize and Relationships. 

In the links below, you will find various educational and transformative resources for you and your team to implement into your daily lives, to read and understand to begin integrating this mindset into your life. 


Relevant Emotions