How connected are you? Your relationships can be the most rewarding aspect of your life, but they can also be the most frustrating! Those closest to you tend to have the power to bring up the most love, but they can also bring up everything that is not like love! By addressing those issues and consciously working through them, we are able to heal from past wounds and build strong, resilient relationships with those we are closest to. 

Engage in courageous communication - say exactly what you feel, and ask for what you need or want, and encourage those around you to do the same. This safe space you develop will create freedom in your relationships to be real, authentic and connect in a positive way. 

Set boundaries in your relationships, and accept and offer feedback to maintain open dialogue. And remember, “No” is a complete sentence! 

• Courageous Communications
• Are You Asking?
• Feedback Formula
• Connect More Project
• “No is a Complete Sentence”

Response

Relevant Emotions

Rest

Reenergize